Spartan Warrior Workout (Häftad)
avDave Randolph
ISBN: 9781569757918 - UTGIVEN: 201009The ultimate way to get action-star ripped, this high-intensity program presents an easy-to-follow schedule to getting Spartan-warrior strong in just one month. Designed to produce chiseled muscle, "Spartan Warrior Workout" employs hardcore techniques to turn motivated athletes into battle-ready war[...]
The Ultimate Kettlebells Workbook (Häftad)
avDave Randolph
ISBN: 9781569758748 - UTGIVEN: 201102This is the first affordable kettlebell book with exercises and training programmes aimed at a wide audience of fitness enthusiasts. Shaped like a teakettle but heavy as a classic dumbbell, kettlebells are the most challenging and versatile training tools in today's exercise market. "The Ultimate Ke[...]
Action Hero Workouts (Häftad)
avDave Randolph
ISBN: 9781612430638 - UTGIVEN: 201205This title presents high-intensity programmes anyone can use to achieve a sculpted, superhuman physique. Everyone knows the difference between merely being in shape and possessing a jaw-dropping Hollywood body. With a diverse range of successful workouts and over 200 step-by-step photos to guide you[...]
Ultimate Olympic Weightlifting (Pocket)
avDave Randolph
ISBN: 9781612434452 - UTGIVEN: 2015-07ACHIEVE THE STRENGTH OF AN OLYMPIAN WITH THIS HARDCORE GUIDE TO POWER LIFTING Every four years, the world's most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by [...]
Ultimate Olympic Weightlifting (E-bok)
avDave Randolph
ISBN: 9781612434667ACHIEVE OLYMPIC STRENGTH Every four years, the worlds most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive s[...]
